Jay, Jay, Neil, & John. March 2008Here's a quick update on my recent training. As previously reported, I skied at less than 100% at Berkie. The race was awesome and to ski with conditions "best in history" was worth the suffering. Post race activities are always the best and this year was no different. The post-race toast with a cold beer and a hot slice of pizza was never better!
Post Berkie... In the weeks following the Berkie I have done very little training (actually none). I fell into an apathetic funk as my sickness crud settled out and the weather decided what to do. That period yielded about 3 1/2 weeks of backward progress... or at least that's how it seemed in my head.
That brings us up to this week. Things have turned around well. I put in a very good week on the bike and my body responded better than I thought it would, I really expected to struggle. I knew my weight was up and my training time was down. Typically that is not a good combination.
I was pleased to find that my lack of recent training did not set me back like I thought it would. When it came time to ride with partners who I knew well and could measure up against, I did not completely falter. I credit this to my time on Skies. Skiing really helps build an unbelievable engine.
If you need more proof consider this... this past Tuesday six of us rode from Trailhead Cycling. One guy was blazing the way the entire ride. It was no surprise that it was somebody who skied consistently all winter. Look out for Tom C., I think he is going to surprise himself this spring. Good work Tom!
Post Berkie... In the weeks following the Berkie I have done very little training (actually none). I fell into an apathetic funk as my sickness crud settled out and the weather decided what to do. That period yielded about 3 1/2 weeks of backward progress... or at least that's how it seemed in my head.
That brings us up to this week. Things have turned around well. I put in a very good week on the bike and my body responded better than I thought it would, I really expected to struggle. I knew my weight was up and my training time was down. Typically that is not a good combination.
I was pleased to find that my lack of recent training did not set me back like I thought it would. When it came time to ride with partners who I knew well and could measure up against, I did not completely falter. I credit this to my time on Skies. Skiing really helps build an unbelievable engine.
If you need more proof consider this... this past Tuesday six of us rode from Trailhead Cycling. One guy was blazing the way the entire ride. It was no surprise that it was somebody who skied consistently all winter. Look out for Tom C., I think he is going to surprise himself this spring. Good work Tom!
2 comments:
New training strategy! I am taking the next 3 weeks off and eating what ever I want. Seeing is believing!!
Neil
me too
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